Second Floor Apartment Cardio

Jumping rope without the rope.

Second floor apartment cardio.

We re focused on breaking a sweat and getting that heart rate up without bothering your neighbors. However with winter storms brewing at home workouts may be on the rise. 10 quiet cardio exercises 50 second intervals each 2 rounds 22 minutes total low impact exercises 4 torso twists 2 kicks go into a very shallow squat and do 4 twists at the torso then raise your arms over your head and pull downward while doing a front kick with each leg. Put away the zumba and floor shaking dvds and opt for these three cardio workouts instead.

I can easily do strength workouts up in my apartment with the equipment i have but no cardio. To do dumbbell presses for your chest triceps and shoulders lie faceup on the bed or floor and press the weights straight up over your chest then lower them down and slightly outward to prepare for another repetition. Start the exercise standing upright with your feet about shoulder length apart. Silently push the stack across your apartment to squeeze some cardio in please your neighbors and finally put your aggressively expensive college books to use.

Immediately drop down into a squat reaching with both hands for the toes of the opposite side. They really dampen the noise. Today is all about quiet cardio. X squats reach up over your head to one side with both hands.

Lunge to front kick lunges are. I also live on the second floor. This type of cardio exercise will increase your strength and balance along with building your cardiovascular endurance.